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Very often people who complete freediving course, ask how you can train your breath hold home away from the sea, in order to better prepare for the next trip and to not lose shape.
Quite effective and popular among freedivers exercise, can significantly increase the length of breath is straticheskaya delay training on CO2 and O2 tables.
http://freedivingsafety.org
很多时候，人们谁完整的自由潜水课程，请问你如何训练你的呼吸保持距离大海离家出走，为了更好地为接下来的行程做准备，并没有走样。
相当有效和间freedivers锻炼流行，可以显著增加呼吸的长度是CO2和O2表straticheskaya延迟训练。
http://freedivingsafety.org


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